These "smart" food ingredients help fuel the mind and satisfy the tastebuds. The flavor, subtle and light, tastes of blueberry chased by a hint of apple. Red and Golden Delicious are the sweetest variety. Prepare before bedtime and steep overnight for best results.
Mix in about half an apple, sliced so that juices are slightly leaking out.
Add in as many blueberries as you can. If they're not frozen, jam-pack the fruit basket. If frozen, slice berries into halves with a knife first.
In the morning, this drink will be fresh and fruity. Get all the benefit you can out of these ingredients by incorporating them into your breakfast. Blueberries and apples help protect the brain from oxidative stress and age-related degeneration.